Rediff reader Pandurang Mahadeo Kumbhar, 37, senior software consultant lead at Philips tells us how he lost 23 kg and reversed diabetes without going to the gym.
Manavi Kapur goes behind the scenes to find out what it takes to be a successful woman wrestler.
It came to light that the three deceased and the other police personnel currently undergoing treatment for coronavirus disease were above the age of 50
Since your liver works hard to purify and detoxify your body, it is important to maintain good health of this vital organ and keep it healthy naturally, advises Dr Hansaji Yogendra.
Researchers from the University of Florida in the US noted that the combination includes diphenhydramine, an antihistamine used for allergy symptoms.
One of the causes of rigorous hair fall is extensive over styling and hair treatments.
Fitness entrepreneur Nawaz Modi Singhania and founder of Bodyart Gym does the honours! :-)
Rediff reader Subash tells us how he went from an unhealthy 117 kg to 86 kg in just six months.
A few drops of blood can reveal an amazing amount of information -- from your internal make-up to your food tolerance.
Fitness expert Paloma Gangopadhyay tells you how to binge watch your favourite movie without worrying about piling on calories.
While most of us remain confined to our homes to stay safe from the pandemic, Dr Raashi Mehta, consultant dermatologist, Masina Hospital, Mumbai, suggests foods you may include in your diet to boost Vitamin D levels.
How do you bring about better nutrition consciousness in a society that is quite apathetic to excess consumption of salt, sugar and fats? asks Ambi Parameswaran.
Dietician Komal Jethmalani provides expert help.
'The magic lies in you and the effort that you will put in.' You have to work hard and smart, says Gaurav Sood.
Heemangi Patil brings you some tastebud-tickling recipes.
]The easiest activity like walking has a direct positive impact on your various blood markers like blood glucose levels, cholesterol, blood pressure, etc, explains Sanya Narang.
A pinch of turmeric in a glass of milk or with honey in hot water would be ideal for the monsoon.
Don't be afraid to prioritise your sexual well-being and nurture a positive relationship with sex, suggests Maitri Trivedi.
Eating a variety of healthy foods -- fruits, vegetables, nuts and seeds -- is an easy way to increase your folate intake, says Dr Archana Dhawan Bajaj.
Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
Wellness expert Roopashree Sharma answers your health queries.
Did you know that losing weight can also cause hair loss?
Celebrity fitness trainer Yasmin Karachiwala shares her favourite quinoa stir fry recipe.
Offer your child raw vegetables and fresh fruit as snacks instead of foods high in sugars, fats, or salts.
'The biggest myth is that one can achieve six packs by working out for six months and taking supplements and steroids.'
18-year old Javelin thrower Neeraj Chopra had recently scripted history by becoming the first Indian athlete to become a world champion at any level when he won a gold medal at the U-20 World Championships in Bydgoszcz, Poland on July 23. His 86.48m effort brought India's first World record and the country's first-ever gold in any World athletics championships. An attempt at a wild card entry into 2016 Rio Olympics didn't materialize and Chopra will now be one of India's top medal hopes at the 2020 Tokyo Olympics.
The 'resistant starch' in oats aids in digestion, kicks up your metabolism, lowers cholesterol, controls blood sugar and burns fat, says Vandana Luthra.
Commercial launch and supply to major government and private hospitals is expected in mid-June.
Eighty percent of a celebrity's body is defined by a good diet, says nutritionist Neha Sahaya.
Lack of physical exercise lowers the body's lean mass, reduces the metabolic rate and causes increase in fat percentage, warns Komal Jethmalani.
An improper diet that lacks adequate amounts of protein or low in certain vitamins can lead to hair thinning and excessive hair shedding.
Researchers in the United States have carried out a study and found that foods rich in Vitamin C help prevent ageing of skin.
Australian wrestler Vinod Kumar failed a doping test during an Olympic qualification event in Algeria in April and is set to be dropped from the team for the Rio Games.
Nishriin Parikh, a 51-year-old fitness enthusiast, wants to inspire youngsters into taking their health and fitness seriously.
While there is no permanent cure for celiac, one can control it by eliminating gluten from the diet, says Dr Tehsin A Petiwala.
'Your fitness doesn't depend on the kind of exercises you are doing.' 'Mostly it is about food.' 'It's about 75% of food and 25% workout.'
Weak bones are fragile. In such cases, even the smallest shock to the body caused by a minor fall or sudden movement can cause a serious fracture, says Maninder Shah Singh.
Dietician Komal Jethmalani provides expert help.
Aditya and Gayatri Sharma are giving us fitness goals.
Actor Priyamani shares her style secrets, love for fitness and more...
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